Blog posts, training journal entries, clippings, and public updates from Orry Elor.https://orryelor.com/en-ushttps://orryelor.com/blog/road-to-2028/https://orryelor.com/blog/road-to-2028/Training, learning, community, and the routines behind a long athletic goal.Mon, 25 May 2026 00:00:00 GMT2028trainingcommunityhttps://orryelor.com/journal/https://orryelor.com/journal/A weekly training summary: focus, sessions, recovery, lessons, and the next adjustment.Mon, 25 May 2026 00:00:00 GMTtraining2028https://pharm.ucsf.edu/ahituv/peoplehttps://pharm.ucsf.edu/ahituv/peopleLists Orry as a graduate student and describes research interests around hidden genomic features and mechanisms for improving human health.Mon, 25 May 2026 00:00:00 GMTUCSFfunctional genomicsgene regulationhttps://www.thematassociation.com/https://www.thematassociation.com/Nonprofit site centered on accessible training excellence, academic excellence integration, and character/leadership development for combat-sports athletes.Mon, 25 May 2026 00:00:00 GMTnonprofitcommunityacademic supporthttps://orryelor.com/journal/https://orryelor.com/journal/Food, calories, hydration, and performance notes with context rather than noise.Sun, 24 May 2026 00:00:00 GMTnutritionrecoveryhttps://orryelor.com/journal/https://orryelor.com/journal/Weight updates are most useful as trends, context, and performance notes rather than isolated numbers.Sat, 23 May 2026 00:00:00 GMTweighttraininghttps://orryelor.com/journal/https://orryelor.com/journal/Sleep, soreness, mobility, recovery tools, and the training adjustments that follow.Fri, 22 May 2026 00:00:00 GMTrecoverytraininghttps://orryelor.com/blog/dark-genome-and-mat/https://orryelor.com/blog/dark-genome-and-mat/A concise bridge between functional genomics, regulatory elements, wrestling, and the discipline of looking carefully at what others miss.Mon, 18 May 2026 00:00:00 GMTsciencewrestlingfunctional genomicshttps://orryelor.com/blog/community-room-notes/https://orryelor.com/blog/community-room-notes/A community note about wrestling rooms, academic support, mentorship, and access.Sun, 10 May 2026 00:00:00 GMTcommunitynonprofitcoachinghttps://orryelor.com/blog/nutrition-journal-starter/https://orryelor.com/blog/nutrition-journal-starter/A grounded approach to nutrition and calorie-tracking updates: useful, honest, and non-obsessive.Sat, 02 May 2026 00:00:00 GMTnutritiontrainingjournalhttps://www.flowrestling.org/people/5949110-orry-elorhttps://www.flowrestling.org/people/5949110-orry-elorResults/video profile with a profile image and archived wrestling context; useful as a source link, not an asset source unless licensing is cleared.Sun, 01 Dec 2024 00:00:00 GMTresultswrestlingvideohttps://goldengatexpress.org/81230/sports/wrestling-coach-balances-graduate-degree-with-olympic-hopes/https://goldengatexpress.org/81230/sports/wrestling-coach-balances-graduate-degree-with-olympic-hopes/A profile connecting assistant coaching, graduate school, CIRM fellowship context, and Olympic-level wrestling ambition. Includes a competition photo credited to Tony Rotundo.Wed, 11 Apr 2018 00:00:00 GMTwrestlingcoachinggraduate schoolhttps://sfstategators.com/sports/wrestling/roster/coaches/orry-elor/538https://sfstategators.com/sports/wrestling/roster/coaches/orry-elor/538A clean credential source for Orry's coaching role and a useful headshot/profile-photo reference.Mon, 01 Jan 2018 00:00:00 GMTcoachingportraitSF Statehttps://www.uppermichiganssource.com/content/news/Training-for-the-Olympics-A-day-in-the-life-of-a-wrestler-396578691.htmlhttps://www.uppermichiganssource.com/content/news/Training-for-the-Olympics-A-day-in-the-life-of-a-wrestler-396578691.htmlVideo/news profile from Orry's Northern Michigan period: Greco-Roman training, school, and early biology research context.Mon, 10 Oct 2016 00:00:00 GMTvideoNMUOlympic trainingbiology